Talkspace Vs Meru Health Which One Should You Choose?

I’d recommend this program for all busy Mompreneurs who wish to install mindfulness into their lives in a time efficient and effective way.” Our multinational team brings is accumulated depreciation a current asset deep experience in mental health, health care, and technology. The program content is available to you at any time on your smartphone, even after completing the program.

Teens therapy can particularly be helpful for those adolescents who have experienced trauma or undergoing stress and anxiety due to problems in the family. The rapport between the client and the therapist is essential for the effectiveness of therapy and Talkspace clearly understands this. To bring about a better fit between the user and the mental health professional, Talkspace takes the valuable input from an algorithm that uses the client’s information to find a suitable therapist for them. The result was Talkspace, which has now grown to include psychiatry services as well. In Talkspace, the user is matched with a suitable therapist using smart artificial intelligence.

Let’s change people’s minds about changing people’s minds

He guided me through all the lessons and activities available on the app. I really appreciate the holistic and evidence-based approach that also emphasized improving my lifestyle, nutrition, breathing technique, and sleep patterns. Meru Health is more than talk therapy — we know that mental health is about sleep, nutrition, and social support, too. Our intervention combines quality on-demand clinical support with the day-to-day changes that make a real difference in people’s lives. “Evernorth is working hard to help people access the mental health care they need, and we’re proud to join their network,” said Meru Health CEO and founder Kristian Ranta.

Don’t struggle alone – sign up for BetterHelp today and start your journey towards healing and growth with the help of a compassionate and experienced therapist. The quality of sleep is another factor that the eight week or twelve week long program in Meru Health focuses on. While some may have problems falling asleep, others may get up often through the night and thus will not be able to rest properly. Users of this platform definitely do not have to worry about their privacy and confidentiality as Talkspace is completely HIPAA compliant.

Participants have access to:

124 participants (mean age 25 years, 72.6% women) with a diagnosis of major depressive disorder were recruited from a university student health service. Participants were randomized into an intervention group (Meru plus treatment-as-usual [TAU]), and control group (TAU-only). Results showed no significant differences between groups through end of treatment and in follow-up. Results did show an increase in resilience (measured by XX), and mindfulness (measured by XX). There was also greater reduction in perceived stress in the intervention group versus the TAU group 6 months post-intervention.

The information on this site is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. At some point in our lives, we all face challenges that can feel overwhelming and difficult to overcome. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Meru Health can be used on the go

The platform can be accessed from any web browser or even through an app and thus brings great amounts of convenience and comfort to anybody with a mental health condition. The app is equipped with many digital tools and resources aimed at providing continuous care. Long-term, holistic treatment of its patients is the ultimate goal of Meru Health. The idea is to offer a highly personalized care plan to improve your symptoms via a stronger mind-body connection. We recognize the importance of mental health care for minors, and we are working hard to get the necessary licenses to improve their access to mental health care.

While our therapists are licensed clinicians, they do not provide evaluations to support accommodations of any type, including requests for a medical leave of absence, workplace, educational or housing accommodations, or animal-emotional support assessments. At this time, we do not offer additional services outside of this. If you need further support, you have the option to seek therapy outside the program. No, you cannot use Talkspace for free as the platform does not offer free services or even a free trial period.

Want to learn how Meru Health can help you or your population? Let’s talk!

After program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety. MoodGYM is a web-based program that offers education and skills-practice for users experiencing common symptoms of depression or anxiety. Using the principles of Cognitive Behavioral Therapy (CBT), MoodGYM encourages users to learn and practice new ways of thinking and reacting to daily situations. My therapist was available for counseling via video calls and unlimited in-app chat features.

A huge leap forward for mental health care

The Meru Health program can be availed only upon referral by a health professional. The platform also allows insurance coverage through many in-network providers. Meru Health is a focused 12-week program that has been clinically proven to deliver measurable and long-lasting results. Mental health doesn’t wait for the calendar—neither should your mental health care.

One Mind PsyberGuide is also intended for professionals and researchers seeking to enhance their knowledge in this area. One Mind PsyberGuide seeks to provide accurate and reliable information about software and apps designed to treat schizophrenia, bipolar disorder, depression and anxiety disorders. Meru Health takes the responsibility of coordinating with insurance providers to get an accurate quote.